Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. Theparticulars of the sports massage technique is specific to the athlete’s sport of choice. It focuses on areas of the body thatare overused and stressed from repetitive and often aggressive movements.
Aspects of sports massage therapy are gaining popularity as useful components in a balanced training regimen. Sports massage therapy can be used as a means to enhance pre-event preparation, and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massages promote flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimalperformance.