Pilates is a physical fitness system that was developed by Joseph during the First World War with the intention to rehabilitate the injured soldiers. Over the years, Pilates exercises have been developed to suit various needs and populations. It is widely practiced for muscle toning, strengthening and conditioning.

In Rehab Concept we incorporate Clinical Pilates into our practice, it facilitates our clients’ recovery by building strength, flexibility and helps them in restoring functional movement. Pilates also helps in improving postural awareness, and is especially well indicated for the alleviation and prevention of back pain and neck pain.

OTHER CONDITIONS WHICH CAN BE BENEFITED FROM PILATES ARE SUCH AS:

• sports injuries
• hip pain
• knee pain
• arthritis joint pain
• scoliosis.

Pre-natal Pilates is also recommended for mom-to-be to prepare themselves for childbirth, while post-natal pilates helps new moms get back to fitness and prevent post-natal related issues. In Rehab Concept, we offer both Pilates matwork and Pilates with equipment for various needs & conditions.